Five reading aids. Open each card for its source and the details worth recording. These are not a personalized workout or a technique assessment.
5 references
A seated-to-standing movement. The NHS reference describes starting from a chair and returning slowly.
Record the chair and any support or variation in your own instructions.
Read the full source instructions and follow the plan appropriate for you. These cards do not select sets, reps, support, or load.
Read NHS: Strength exercises ↗Write your own activity record →A pressing movement against a wall. The NHS reference describes bending and straightening the arms with the back straight.
Record the setup and the variation you were instructed to use.
Read the full source instructions and follow the plan appropriate for you. These cards do not select sets, reps, support, or load.
Read NHS: Strength exercises ↗Write your own activity record →A heel-raising movement. The NHS reference uses a chair for stability and slow, controlled movement.
Record the support and the instructions you are following.
Read the full source instructions and follow the plan appropriate for you. These cards do not select sets, reps, support, or load.
Read NHS: Strength exercises ↗Write your own activity record →An arm-curl movement listed in the NHS strength reference. Its full instructions remain on the source page.
Record the implement, load unit, and whether your number describes each weight.
Read the full source instructions and follow the plan appropriate for you. These cards do not select sets, reps, support, or load.
Read NHS: Strength exercises ↗Write your own activity record →Walking appears among the activities discussed by CDC. A log title alone does not establish the intensity of a walk.
Record your route or setting and measured duration if you have it.
Read the full source instructions and follow the plan appropriate for you. These cards do not select sets, reps, support, or load.
Read CDC: Activity types for adults 65 and older ↗Write your own activity record →